Welcome! You’ve found #Millennial’s secret bonus from your handwritten letter. We created a 30-minute relaxing meditation session to help you get through this year.

Well, wait, it’s not TOTALLY relaxing. We get weird in it, but would you expect anything less from us?

Download the file here, or listen below:

We’re also turning this into a game! We’ve built a little scavenger hunt into the meditation session. Answer the following four questions and e-mail them to millennialshow@gmail.com. If you get the answers correct, we’ll hook you up with a free month of Patreon access!